B.FIT
by Coach BritFit
Fit Mind. Fit Body. Fit Soul.
At B.Fit, we are passionate about helping you on your journey of nourishing your mind, body, and soul through self-care, endorphins, and nutrition. We aim to help you balance your goals with life. We invite you to open your heart and mind to the possibilities ahead by letting us join you on your journey.
Upcoming Events
FREE 7 Day Shake INFO GroupMon, Feb 22
Feb/Mar: Take Control!Mon, Feb 08
Namaste Inside! (Ongoing Group)Sat, Nov 21
Recipe Share! (Ongoing Group)Fri, Nov 20
Motivating Mothers (Ongoing Group)Sun, Nov 01
SERVICES WE OFFER
NUTRITION & MEAL GUIDES
Taking the guesswork out of it.
A healthy lifestyle begins with the right nutrition.
We have proven programs that are not only tailor-made to help you reach your goals, but also to teach you the concepts behind it all. You will have the knowledge to feed your whole family healthy meals, eat for performance, and help beat sugar addiction – so that it’s easier than ever to meet your goals, and sustain a healthy lifestyle.
Whether you are looking for a meal plan, or simply to learn how to be more mindful when eating – we got you.
Our meal plan programs are available in vegan, vegetarian, gluten-free, and paleo options.
Our portion-control program teaches you how to nourish your body with the appropriate amounts of each of the different food categories based off of you and your goals. You will apply portion-control concepts to take the guesswork out of eating delicious, perfectly sized meals.
Macronutrients simplified!
Our mindful eating program focuses on what you can eat instead of what you can’t – and no calorie counting or points or measuring food. It's a flexible approach that lets you eat larger volumes of food to help you feel satisfied.
You can reach your goals happily and easily without feeling hungry or deprived.
Meal plans are laid out for you. Or you can apply the concepts you will learn to create your own meal plans!
No guesswork and no calorie counting.
Proven healthy & simple programs that deliver incredible results!
And guess what? Wine, cheese, & chocolate are approved!
Interested in starting a nutrition program? Contact us!
AT HOME WORKOUT PROGRAMS
So convenient it's hard to find an excuse to skip it.
We understand that your time is valuable and sometimes it’s hard to find time for yourself. We also understand that self-care is crucial and should be a priority.
With our wide range of at home workout programs, with options as little as 20 minutes per day, we would love to provide you with a program that suits you and your needs – allowing you to make your health a priority!
Whether you’re looking for an intense, relentless, muscle-sculpting program to push you past your “limits”, or a low-impact, strength, and flexibility program – we got you.
Balance your goals with life.
Contact us for more details today so we can get you started!
GROUP FITNESS CLASSES
You Can Sweat With Us.
Whether it’s your first time to class or you’re a group class junkie – we got you.
We offer a wide-range of classes – from yoga/pilates to weight-training to intense cardio drills.
All classes are designed to be suitable for all fitness levels. Modification options are shown, and no jumping is ever required.
Come sweat with us and get those group class endorphins! You’ll leave class feeling revived, energized, and ready to take on your days ahead!
Contact us for more details on which class suits you and your goals!
"The first wealth is health"
Ralph Waldo Emerson
NUTRITION SHAKE WE'RE OBSESSED WITH
How We Ensure We Get Our Dense Dose Of Daily Nutrition
It's hard to get all the nutrients you need to feel your best - even when you're trying to eat healthy. This shake can help you fill in your nutritional gaps!
Made with top-quality, whole food-based nutrition. Each ingredient is chosen carefully with purpose.
Adding this shake to your diet is the easiest habit to start and consistently maintain.
Good health is one of the most important investments you can make.
Invest in your body!
If you'd like more info, please click on the "Tell Me More!" button below!
CONTACT US
At B.Fit, we are passionate about helping you improve your well-being. Get in touch today and find out how we can help set you on the path to better health.
