Namaste Inside! (Ongoing Group)

New members are welcome to join us at any time! Group is in session & we'd love to have you be part of our crew!

* KEY NOTES:

This is an online community that is full of positivity, love, & support! We are focussed on motivating each other to move our bodies daily! You also have the option of following a nutrition program too, only if wanted!

We use an app to stay connected with one another. I post DAILY in our app with motivation, tips, love, support, etc. Our community engages with one another in this app by commenting, posting, sharing pictures/videos, logging workouts, etc. You have no obligation to post if you'd prefer not to.

This is NOT a group solely for yoga - it offers a WIDE VARIETY of at-home workout videos for different fitness levels, including weight training, high-intensity interval training, core, cardio, low-impact, mixed-martial arts, dance, yoga, pilates, barre, meditation, & much more!

There's even programs for pre & post natal, and KIDS PROGRAMS! There's something to keep everyone moving indoors!

There's 1,800+ workout videos available to you! It's basically the Netflix of at-home workout videos! 

NO EQUIPMENT REQUIRED for many of the programs.

If you prefer to use equipment, there are also a TON of options!

You will do these workout videos on your own time - whenever suits YOU best!

You also have the OPTION of following a nutrition program! This is only an option, and you are NOT required to. This program is all about having a POSITIVE approach to following a nutrition program and having a proper MINDSET. You actually get to eat delicious, comforting food in big portions! This is a proven program that gets you results!

Interested in the above but not into being a part of an online community? No problem! You can still have access to the 1,800+ workout video library and/or nutrition program and do it on your own without being a part of our online community if you'd prefer!

* Please read below if you'd like more details on everything! 

* If you're ready to dive in & RSVP, simply SCROLL DOWN TO THE BOTTOM OF THIS WRITE-UP FOR THE DIFFERENT OPTIONS & PRICES & RSVP! :)

P.S. There's even * FREE * options!

:)

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* INTRO - WHAT WE'RE ALL ABOUT:

We are an online fitness family community! We'd love to have you join our crew!

This group is a place to come to get that community feeling, while receiving love & support from one another!

We are focusing on keeping our bodies moving daily – whatever that means for you! Whether that be some yoga, weight-training, high-intensity interval training, cardio, core, low-impact, mixed-martial arts, dance, or pilates! Or maybe a little of all the above!? It’s totally up to you & what makes YOU feel HAPPY!

This community will help give you a routine & keep you accountable! 

We are there for you when you’d like someone to lean on.

We are there to keep you motivated & staying strong – BOTH MIND & BODY!

We use an app to stay connected with one another. I post DAILY in our app with motivation, tips, love, support, etc. Our community engages with one another in this app by commenting, posting, sharing pictures/videos, logging workouts, etc.

It’s a lovely place to be full of positivity & inspiration!

We understand that each day is different for everyone. Some days you might just need a little break from everything. That's one of the great things about this community! We get it.

You will have NO OBLIGATION to check in daily. You do what's best for YOU - your mind, your body, & your soul. We'll be there for you whenever you want to check in. We got you!!

This "Namaste Inside!" online community began on March 23rd, has no set end date, and NEW MEMBERS ARE WELCOME TO JOIN US AT ANY TIME! :)

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 Fitness + Nutrition + Support = SUCCESS! 

Take the guesswork out of reaching your goals!

You will be setup for success with the following:

1. FITNESS: Proven fitness programs that you can do right at home on your own schedule. Wide-range of options available with varying levels & duration.

2. NUTRITION: Learn how to give your body the nourishment it needs so you can reach your goals and sustain them.

3. SUPPORT: You’ll have me as your daily cheerleader guiding you through your journey with tonnes of tips, recipes, knowledge, and motivation!

4. MOTIVATION: Stay accountable to reaching your goals and receive support from a group of like-minded individuals that will be right there by your side throughout your journey. Because it’s always easier when you have a team with you!

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* WORKOUTS:

We are focussed on keeping our bodies moving daily - whatever that means for you! 

You can do whatever at-home workout videos you'd like from our 1,800+ video library which you will have access to! As mentioned above, there is a WIDE VARIETY of workouts available. All different styles, fitness levels, and equipment or no equipment options. There's something for everyone! 

You will do these at-home video workouts on your own time - whenever works best for YOU!

Our community is there to help inspire & motivate you to move your body - doing whatever makes you happy! :)

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* NUTRITION PROGRAMS:

 

I often have separate groups where we focus on following a nutrition program together which I guide you through. 

However, you do not need to be in one of this groups to follow a nutrition program! You can do a nutrition program on your own if preferred. 

If I do have an upcoming nutrition group, I encourage you to join us! It's fun to have a community all following the same program & sharing the experience with one another. It helps to keep each other motivated! :)

With everyone spending more time at home and perhaps with increased feelings of anxiety, worry, uncertainty, etc., this tends to lead us into making unhealthy choices. You may find yourself overeating on comforting, quick carbs. And the mindless snacking is likely super real right now.

I don’t know about you – but I’m ready to put a proper focus back on my nutrition!! 

There are 2 nutrition programs that I can guide you in!

These are proven programs that are not only tailor-made to help you reach your goals, but also to teach you the concepts behind it all. 

You will have the knowledge to feed your whole family healthy meals, eat for performance, and help beat sugar addiction – so that it’s easier than ever to meet your goals, and sustain a healthy lifestyle. 

Our meal plan programs are available in VEGAN, VEGETARIAN, GLUTEN-FREE, & PALEO OPTIONS.

Proven healthy & simple programs that deliver results!

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*NUTRITION PROGRAM OPTION 1: FOCUS ON MINDSET!

I believe this is an ABSOLUTE PERFECT TIME to focus on a nutrition program that is all about having a POSITIVE APPROACH while following a nutrition program. This nutrition program is all about having a PROPER MINDSET.

You actually get to eat delicious, comforting food in big portions! No need to change how much you eat, count calories, or follow a restrictive eating plan. 

Instead, you focus on MINDFUL EATING.

No more mindless snacking or emotional eating - which I feel like is exactly what a lot of people want and need help with quitting right now!!

This is a proven nutrition program that gets you results!

If you want to refocus on nutrition again – but not quite ready to stop eating comforting foods just yet - this is the perfect nutrition program to follow right now!!!

For those of us who have other nutrition programs we usually follow and love, I truly think this nutrition program is going to be a perfect supplement to it. Having a proper mindset is usually the main battle and could be the game changer for you!

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*NUTRITION PROGRAM OPTION 2: FOCUS ON PROPER PORTIONS!

This nutrition program will teach you how to properly nourish your body to help you reach your goals and sustain this lifestyle!

You will learn how to eat what you want in healthier proportions, helping you to reach your goals faster and with the motivation of a group setting to keep you accountable and give you the support you're looking for!

You will be provided with a FLEXIBLE eating plan. You will see results while still enjoying what you eat!!

This nutrition program focuses on nourishing your body with the proper portions of each of the different food categories – based off of you and your goals. It’s catered to you and your needs!

No guesswork, and no calorie counting!

You will apply portion-control concepts to take the guesswork out of eating delicious, perfectly sized meals.

And guess what? Wine, cheese, & chocolate are approved! :)

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I’M READY TO STEP UP MY GAME. 

IF YOU’RE FEELIN’ ME, LET’S GET YOU SIGNED UP!

 Fitness + Nutrition + Support = SUCCESS! 

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* WANT TO JOIN US?:

Sound like something you’d be into?! If so, we’d love to have you join our fam!!

To join you will be required to be a member of our at-home video library of 1,800+ workout videos! (There’s *FREE* OPTIONS!) 

These are world-class programs, CREATED BY TRUSTED PROFESSIONALS. They are proven to deliver amazing results. 

There’s a WIDE VARIETY of styles, and fitness levels. Styles include weight training, high-intensity interval training, core, cardio, low-impact, mixed-martial arts, dance, yoga, pilates, barre, meditation, & much more!

There's even programs for pre & post natal, and KIDS PROGRAMS! There's something to keep everyone moving indoors!

Many of the programs have NO EQUIPMENT REQUIRED!

Workout video duration options are as little as 10 min to 1 hour! There’s something for everyone!

*IT'S BASICALLY THE NETFLIX OF AT-HOME WORKOUT VIDEOS!*

There are 11 options to choose from.

YEP, 11! Lots of possibilities to get the package that's best for you! :)

* FREE OPTIONS:

a) FREE: 14-day free trial of video workout membership.

b) FREE: Already a member? You already have everything you need for the workouts! Go you!!

* PURCHASE OPTIONS:

c) $49 for 3-month video workouts membership ($39 USD).

d) $69 for 6-month video workouts membership ($59 USD).

e) $119 for 12-month video workouts membership ($99 USD).

f) $89 for nutrition program (digital version) ($74 USD).

g) $145 for nutrition program (hard copy version) ($119 USD).

h) $162 for 12-month video workouts membership + 1-month supply of nutrient superfood protein shake ($140 USD).

i) $186 for nutrition program (hard copy version) + 1-month supply of nutrient superfood protein shake ($160 USD).

j) $189 for 12-month video workouts membership + nutrition program (digital version) + 1-month supply of nutrient superfood protein shake ($170 USD).

k) $205 for 12-month video workouts membership + nutrition program (hard copy version) + 1-month supply of nutrient superfood protein shake ($188 USD).

If interested, please check out the "Shakeology" section on my website to learn more about our nutrient-dense shake! Note: The shake when bought on its own is $155 ($129 USD); so the package deals in option h, i, j, & k are worth it if you're interested in the nutrition shake as well!

Please select your preferred option in your RSVP! 

I will be in touch with you shortly to discuss details & set you up! 

If you have any questions AT ALL, please don't hesitate to contact me directly or include them in the comments of your RSVP.

Hope to chat with you soon!

Stay healthy, friends!

xo,

Brit

P.S. I've been doing these at-home video workouts for the last 15 years - and I absolutely LOVE them! I recommend giving them a try to see if you fall in love too. :)