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Oct: Unstress - 21 Day Workshop
Mon, Oct 05
|Online
Want to disconnect from life's craziness, relax, and recharge? This 21 day workshop is for anybody who wants to take control of their mental health, melt away stress, lift their mood, and calm their mind.
Registration is Closed
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Time & Location
Oct 05, 2020, 1:00 a.m. – Oct 25, 2020, 11:00 p.m.
Online
About the Event
*CHALLENGE GROUP PERIOD: October 5th - 25th
21 days
10 minute daily guided meditation videos
Designed to help you take control of your mental health, feel more relaxed, lift your mood, and calm your mind.
No equipment is required. All you have to do is close your eyes, open your ears, and breathe!
Optional Equipment: yoga mat or yoga cushion/pillow.
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