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Dec: Unstress - 21 Days of Bliss
Mon, Dec 07
|Online
Holiday season can be busy! And busy times are when we tend to put our self-care aside - although it's a time when we can benefit from it the most! I invite you to "Unstress" with us in this 21 day group which will guide you through a unique daily 10 minute meditation.
Registration is Closed
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Time & Location
Dec 07, 2020, 7:00 a.m. – Dec 27, 2020, 7:00 p.m.
Online
About the Event
*CHALLENGE GROUP PERIOD: December 7th - 27th
21 days
10 minute daily guided meditation videos
Designed to help you take control of your mental health, feel more relaxed, lift your mood, and calm your mind.
No equipment is required. All you have to do is close your eyes, open your ears, and breathe!
Optional Equipment: yoga mat or yoga cushion/pillow.
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